While losing sleep is never really good news, there are ways you can optimize your sleep schedule to minimize the impact of the time change. While sleeping on the best mattress for your body type ...

and the same goes for REM sleep. Older adults require less, while babies need much more — in fact, infants can spend about 50% of their sleep in REM. To make matters worse, deeper stages of ...

San Francisco 49ers running back Christian McCaffrey is expecting his first child with his wife, Olivia Culpo.

A regular sleep schedule means that your body clock will be able to work at its best, releasing the right hormones at the right time of day. That means melatonin in the evenings, which induces ...

Quality sleep can do wonders for your health, but not getting enough during pivotal times of your life can have equally devastating effects. Some recent studies have even been able to link certain ...

People who work odd shifts or have an irregular sleep schedule may need to shift their nap time to suit their needs. "The ideal duration is around 15 to 20 minutes, that's a traditional power nap ...

The K-beauty Face Shop brand, most known for its in-demand Rice Water foaming face wash, also makes a rice water-powered eye ...

Jinger and Jeremy Vuolo/Youtube Jinger Duggar Vuolo and husband Jeremy Vuolo welcomed their third baby, a boy named Finnegan Charles, on Saturday, March 29 The proud parents shared the news in a ...

It goes without saying, there’s a lot to consider when it comes to supporting baby’s sleep routine. When little ones begin sleeping on their own, a baby monitor will act as your eyes and ears ...

San Francisco 49ers running back Christian McCaffrey and his wife, Olivia Culpo, are expecting their first child. Amid the journey, Culpo is also learning about motherhood.