Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Most of us have an inner voice, some more than one. But to the surprise of some scientists, a few people do not - like ...

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

College professors report that over the past decade or two, they’ve seen a dramatic decline in the expansiveness of the ...

When we worry about the declining rates of literacy and a lack of reading skills, it's often about children. But how often ...

Electronic back-lit devices like cell phones, tablets, readers, and computers emit short-wavelength enriched light also known ...

A huge new study shows this activity raises your risk of insomnia by more than half. You probably do it every day.

US President Donald Trump has slapped punishing new tariffs on imports of Chinese goods, deepening a trade war between the ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...