"You didn't deserve what happened to you" is one of the comforting phrases to say out loud to your inner child to start ...

However, it’s never too late to work toward healing. Everyone has an inner child. You might see this inner child as a direct representation of yourself in your early years, a patchwork ...

You’re high-functioning, self-aware, and maybe even the one everyone leans on. But underneath the calm, capable exterior, a ...

Healing your inner child is transformative because it reveals the underlying reasons you are the way you are as an adult. By the time we’re seven to 10 years old, our emotional and mental ...