Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

The search giant should’ve been first to the chatbot revolution. It wasn’t. So it punched back with late nights, layoffs—and ...

The soccer star opens up about creating her first collection of tableware and her love affair with an espresso machine ...

From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...

I’d never been the sort of person who could stand a “bedtime”. When the world had ... doing pilates four times a week to wear myself out. I still laid awake at night, only with slightly ...

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a fixed bedtime routine. Listen to Story Having a regular bedtime ...

What you consume in the hours leading up to bedtime can significantly impact your sleep. Caffeine can stay in your system for hours, so it's best to avoid it after mid-afternoon. Alcohol ...

It's March! Here are things you can do for your well-being. (Photo Illustration: Yahoo News, photos: Getty Images) ...

The take-out? Stop using your screens at least an hour before bedtime, even if they are in night-light mode, to avoid brain overstimulation preventing good sleep. As well as reducing your exposure to ...

Fill out the form on this page to download the EMS1 ... reading or taking a warm shower or bath – about 30-60 minutes before bedtime tend to facilitate the transition to sleep.

According to a recent YouGov and Amazon Alexa study released just ahead of World Sleep Day (March 14), more than half of Indians experience sleep-related issues when they don’t follow consistent ...