One simple snack that could help you sleep better - even people with insomnia
A new study has found that one fruit, which is rich in antioxidants, could help improve sleep quality in adults and even ...
Delicious snack to help you sleep better even people with insomnia
In their paper, The National Library of Medicine wrote: “Numerous studies have revealed that kiwifruit contains many medicinally useful compounds, among which antioxidants and serotonin may be ...
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Doctor warns of 'managed decline' for NHS as patient satisfaction hits RECORD low: 'It's a reality we've known for a long time'
Instead, Dr Gerlis offered a stark prediction about the future of the health service: "We're just going to watch the managed ...
Swallowing Disorder Not Widely Known, Understood By Public
Dysphagia is a condition in which people have trouble swallowing, due to nerve, muscle or structural problems in the mouth, ...
Jameela Jamil attempted to take her own life after feeling 'hopeless' with insomnia
The Good Place actress, 39, has been honest with fans about her mental health and recently opened up on feeling 'hopeless and ...
Expert shares 5 simple steps to banish insomnia and sleep like a baby
If you're struggling to drift off or waking too early – start these five simple healthy night-time habits to get a better ...
The common habit stealing 24 minutes of sleep a night that 'boosts risk of insomnia by 59%'
A new study of more than 45,000 young adults in Norway has revealed that using screens for just one hour after going to bed ...
'I'm a university researcher - one thing you're doing in bed is preventing you sleeping'
Rachel Sharman, a Senior Postdoctoral Researcher at the Sleep Medicine Nuffield Department of Clinical Neurosciences, ...