Canada has dropped three spots on the annual World Happiness Report. Here are an expert's tips on what to do if you find ...

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

Five minutes, one last look at the phone, and I'll fall asleep. It doesn't happen. Those minutes often turn into an hour or ...

Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, ...

Allergies following you to bed? Stop sneezing and start snoozing with these 10 tips for soothing your allergy symptoms.

The Hawaiʻi Department of Education, DTRIC Insurance and Par Hawaii are working together to reverse troubling traffic trends ...

The research by Neurology discovered women in their eighties who experience sleep disruption have an association with cognitive aging.

The best dog beds are supportive, durable and designed for the way dogs rest, so pups actually want to use them. Here are our editors' top picks, after years of testing.

Why do bees need to sleep in flowers if they have hives and nests they can go home to? Why do they look passed out? Click ...

The CopperFlex Pro Hybrid by Brooklyn Bedding claims to offer affordable luxury, but what's it like to sleep on? We tested it ...

The best mattresses for back pain ensure your spine is always aligned, no matter your sleeping position, and that you feel ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...