About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems ...

“Everyone has a specific threshold for insomnia, and sometimes precipitating factors can break through the threshold and you can’t sleep. The stressors could be personal ...

As we observe World Sleep Day 2025 under the theme “Make Sleep Health a Priority", we have compiled some of the best-kept secrets to quickly overcoming insomnia.

So begins an insomnia episode. Dutch sleep therapist Merijn van de Laar is the author of the recently published How to Sleep Like a Caveman: Ancient Wisdom for a Better Night’s Rest. He is also ...

For design engineer Morris Fowler, 31, insomnia was a years-long battle, impacting his mood, his relationships and his health. A sleep therapist provided the solution. Up until I was around 26 ...

Share on Pinterest Strength training could be the best weapon against insomnia in older adults, a recent study advises. Image credit: Guille Faingold/Stocksy. As much as 50% of older adults have ...