Insomnia is a common problem that affects many people as they age, but recent research has revealed that exercise may be an ...

Mindfulness meditation is another effective way to enhance sleep through evening yoga routines. Practicing mindfulness means ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

People under the age of 30 are increasingly falling prey to many chronic diseases, including blood pressure and sugar. Health ...

The University of British Columbia says cognitive behavioral therapy is the gold standard of treatment. It involves several ...

One in six Canadians suffers from insomnia, according to a phone survey ... they're fatigued." "[They'll say], 'Doc, look, I don't have time, can I just have pills for a couple of weeks?'" ...

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Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

In addition to being frustrating, insomnia can increase your risk of heart ... it would be easy to say, ‘Oh, well, who cares?’ or to be dismissive,” he warned. “But if we don’t increase ...

Sleep quality declines with age, with researchers pointing out that one in five older people struggles with insomnia - a problem that can have negative effects on people’s health, work and day ...