Many people struggle to get a good night's sleep during midlife, including those raising young children, dealing with ...

Nap o’clock” has been pinpointed at 1:42 p.m., according to new research. The survey of 2,000 general population Americans revealed just before a quarter to two is respondents’ ideal time ...

Insomnia is a serious sleep disorder that can impact every aspect of your life. Here, sleep experts share tips for how you ...

Individuals with a moderate to high risk for obstructive sleep apnea, as measured via the STOP-Bang questionnaire, were more ...

You’re tired but can’t sleep and wonder, Why can’t I sleep? It could be insomnia. In the moment, it’s easy to feel like you’re the only one struggling to get some shut-eye. However ...

Among patients with chronic insomnia, transcutaneous auricular vagus nerve stimulation improves sleep quality and is safe and effective.

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

A recent systematic review led by researchers from UDESC in Brazil has revealed the connection between PA and sleep quality ...

6, 2025 — Research in fruit flies has identified specific groups of cholinergic brain cells that are involved in alcohol-induced insomnia ... Emotions Plus Deep Sleep Equals Longer-Lasting ...