Scientists are just beginning to understand the differences between men and women’s sleep patterns and what they mean for our ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Research doesn’t show that women need more sleep — but women do get slightly more sleep on average than men, Atwood said. It ...

The gender sleep gap means women don't get as much quality sleep as men. I spoke to nine women to hear their stories for ...

“Women are more likely to have insomnia than men,” says physiotherapist Louise Rogerson. “Women are more likely to have an anxiety disorder which affects sleep quality and women are more ...

Falling asleep might look simple, but in fact it's an elaborate interplay of hormones, circadian rhythms and light cues. Now, ...

The stressors could be personal, professional, environmental, even political," said sleep researcher Dr. Ana Krieger, a ...

Struggling to get a good night's sleep? You’re not alone! Women face unique challenges like hormonal changes, stress, and sleep disorders that make quality rest harder to achieve. Experts share why ...

Menopause affects about half the world’s population at some point in life. Yet women often don't recognize their insomnia, ...

It’s an issue that’s clearly affecting a lot of us, and yet it’s rarely talked about. “Women are more likely to have insomnia than men,” says physiotherapist Louise Rogerson. “Women are more likely to ...