Scientists are just beginning to understand the differences between men and women’s sleep patterns and what they mean for our ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

The University of British Columbia says cognitive behavioral therapy is the gold standard of treatment. It involves several ...

It’s an issue that’s clearly affecting a lot of us, and yet it’s rarely talked about. “Women are more likely to have insomnia than men,” says physiotherapist Louise Rogerson. “Women are more likely to ...

Falling asleep might look simple, but in fact it's an elaborate interplay of hormones, circadian rhythms and light cues. Now, ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

The Mayo Clinic estimates that menopause symptoms lead to $1.8 billion in lost work time per year in the U.S. About 5% of ...

Research doesn’t show that women need more sleep — but women do get slightly more sleep on average than men, Atwood said. It ...

From a global pandemic to signs of a looming economic recession, to most of us, stress likely feels inevitable.

Can’t sleep at night? Researchers say the reason – and the solution – could be lurking in your kitchen. The ingredients for ...