Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

To help you out (because sometimes your brain doesn't always work at max capacity in the A.M.), we compiled 100 of the best ...

McClain shares the value of emotional intelligence and humility in leadership, the most inspirational person in her life and ...

Best known for his appearances on Top Chef and Private Chefs of Beverly Hills, chef Brian Hill has cooked for stars like ...

I came into class not knowing it was a pitch day. I had nothing in my head,” Tyler Nguyen ‘27 recalled, a nostalgic look on ...

Status-quo thinking feels safe but can quietly stall progress. Learn how to recognize it, ask better questions, and build ...

These Father's Day quotes perfectly express how much we love and appreciate our dads Heartfelt Father’s Day quotes to share ...

But here’s the thing: a few small habits—ones that take less than 10 minutes—can transform that morning rush into a more intentional, positive start to the day. Over time, these small shifts become ...

It’s a question former Facebook exec and current founder Julie Zhou pondered in a thoughtful recent Medium essay. Like Gates, she believes that soon “AI-driven robots will tackle our cleaning, dishes, ...

Holms-Williams sees hundred of Philadelphia passengers on her trolley car every day. After 26 years in the business, she has honed her philosophy on what it means to be a trolley operator. “You’re ...

The Walking Dead premiered on AMC with the story of Rick Grimes awaking from a coma to the zombie apocalypse, and the walkers ...