Our mother, Susie Johnson, recently passed away, and a few hours before she left us, she  requested that we send a letter to the editor on her behalf. She proceeded to essentially ...

In a world often preoccupied with striving for more, the transformative power of gratitude is frequently overlooked. Yet, ...

If your compassion’s running on fumes, you’re not alone. Learn to reset with kindness that’s real—not performative or covered ...

But here’s the thing: a few small habits—ones that take less than 10 minutes—can transform that morning rush into a more intentional, positive start to the day. Over time, these small shifts become ...

Did you know that simply jotting down what you’re grateful for can lead to a significant increase in your emotional well-being Research indicates ...

By understanding how gratitude naturally develops in children, we can encourage rather than enforce thankfulness.

A new study published in The Journal of Positive Psychology suggests that adolescents who become more grateful over time are ...

Is it callous of me to read the most heart-wrenching tale of physical pain and loss and think, “This is one of the most ...