Our mother, Susie Johnson, recently passed away, and a few hours before she left us, she  requested that we send a letter to the editor on her behalf. She proceeded to essentially ...

In a world often preoccupied with striving for more, the transformative power of gratitude is frequently overlooked. Yet, ...

If your compassion’s running on fumes, you’re not alone. Learn to reset with kindness that’s real—not performative or covered ...

But here’s the thing: a few small habits—ones that take less than 10 minutes—can transform that morning rush into a more intentional, positive start to the day. Over time, these small shifts become ...

Did you know that simply jotting down what you’re grateful for can lead to a significant increase in your emotional well-being Research indicates ...

By understanding how gratitude naturally develops in children, we can encourage rather than enforce thankfulness.

Finding a journaling app that balances simplicity with meaningful self-reflection isn’t easy. I’ve been using the Reflection.app since the beginning of the year, and it’s become my go-to tool for ...

4. “Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.” – Amy Collette When you understand the little joys of life, you will be happy!

The Truth Hurts singer expressed gratitude as countless fans showed their support, calling it "f***ing life-saving." She added, “And after that experience I was like, ‘Damn, you can’t get ...

Interactive web application designed to support your mental wellbeing through daily motivation, weather-based mood suggestions, mood tracking, and gratitude journaling ...