2. Keep An Insulated Bottle With You Get a stainless steel or insulated water bottle instead of a plastic one. Even in hot weather, this will keep your water safe and cool. 3. Eat Foods High In Water ...

By Loren Kopff • @LorenKopff on X La Mirada High lost a 2-0 lead to California High after half an inning and a 3-2 lead going to the bottom of the eighth inning last Saturday in the ...