DASH – a diet heavy with whole grains, fruit, nuts and vegetables – surfaced 20 years ago and vanished from view. While it ...

The 5:2 diet can be an effective and healthy approach to weight management and overall well-being when followed correctly.

Research shows short-term fasting improves glucose regulation, while long-term fasting in young mice impairs β cell function, ...

Shriya Saran: I believe in keeping my body energised throughout the day with wholesome, natural, and nutrient-rich ...

Researchers have found in a new research that women with hypertension who followed a very low-calorie ketogenic diet experienced greater reductions in systolic and diastolic blood pressure ...