DASH – a diet heavy with whole grains, fruit, nuts and vegetables – surfaced 20 years ago and vanished from view. While it ...

The 5:2 diet can be an effective and healthy approach to weight management and overall well-being when followed correctly.

Research shows short-term fasting improves glucose regulation, while long-term fasting in young mice impairs β cell function, ...

Shriya Saran: I believe in keeping my body energised throughout the day with wholesome, natural, and nutrient-rich ...

Researchers have found in a new research that women with hypertension who followed a very low-calorie ketogenic diet experienced greater reductions in systolic and diastolic blood pressure ...

Teens are being cautioned about intermittent fasting. The dietary regimen attracts many different people but health experts advise teenagers should steer clear of this kind of dieting until ...

Find Side Effects Of Intermittent Fasting Latest News, Videos & Pictures on Side Effects Of Intermittent Fasting and see latest updates, news, information from NDTV.COM. Explore more on Side Effects ...

Intermittent fasting is a simple yet powerful approach to improving overall health. It can help with weight loss, boost ...

The research challenges the one-size-fits-all approach to intermittent fasting, indicating that age should be a key factor ...

Explore the effects of intermittent fasting on different age groups and discover potential risks for adolescents and young ...

Intermittent fasting may be unsafe for teenagers, potentially impairing cell development and insulin production.