Women with hypertension who followed a very low-calorie ketogenic diet had greater reductions in systolic and diastolic blood ...

If brain health is top of mind for you, you may want to alter your eating habits—and not necessarily what you eat, but when ...

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

D iets come and diets go. One of the most popular today is “intermittent fasting” in which, as the name suggests, the idea is ...

Intermittent fasting may benefit antioxidant and inflammatory markers in postmenopausal women with rheumatoid arthritis.

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Steady improvements in nutrition, portion size, hydration, sleep and stress management can bring lasting benefits from this ...

The science behind intermittent fasting shows that fasting for just 24 hours can cause your growth hormone levels to skyrocket- up to 1,000% in some cases. Plus, it might even help improve insulin ...

Intermittent fasting is an diet plan where you alternate between periods of eating normally and extended breaks when you eat little or no food. The plan is known to help people lose weight and ...

Older adults who participated in time-restricted fasting by skipping breakfast were not at reduced risk for glaucoma compared ...