Glamour13h
I Was Taking Magnesium All Wrong—Until a Nutritionist Told Me This
It's still "important to ensure that you have optimal levels of magnesium intake in your diet and, if required, consider ...
Secrets to a great night’s sleep revealed
One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...
Cycling Weekly on MSN23h
If I wake during the night, how can I get back to sleep?: Expert tips on optimising your circadian rhythm for better bike performance
Childs, the deputy director of the sleep and circadian rhythms programme in the faculty for medicine, nursing and health ...
Daily Express US on MSN23h
Doctor highlights four everyday habits that could be harming your heart health
A medical professional has issued a stark warning about four everyday habits that could be wreaking havoc on your heart health. Make sure to avoid these practices to reduce the risk of life-threatenin ...
Onlymyhealth21h
Salman Khan Reveals He Sleeps 7–8 Hours Only Once a Month; Understanding The Impact Of Sleep Deprivation
Salman Khan reveals he sleeps just 2 hours daily getting a full 7–8 hours only once a month! Discover how sleep deprivation impacts health and ways to improve sleep ...
How to Maintain A Healthy Sleep Schedule During Seasonal Changes For Better Rest And Well-Being
Struggling to get quality sleep as the seasons change? Learn tips on maintaining a consistent sleep schedule and improving ...