If you’re between 35–45, your body might already be dropping subtle (and not-so-subtle) hints that you're entering ...

Spearmint tea is an herbal tea packed with antioxidant properties. It helps ease period cramps and aids digestion. Tap to ...

Eating shilajit helps improve the health of women. It helps improve energy levels. Tap to read the benefits of shilajit for ...

It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

Regularly using your phone late into the night may be ruining your sleep cycle and damaging your brain, a study suggests.

A new large-scale study has found that irregular sleep-wake cycles can significantly increase the risk of serious ...

Health coach Cory Rodriguez has revealed how to improve all four of these areas of your life by taking a cocktail of daily ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Explore the surprising lifestyle patterns that may be quietly sabotaging your fertility and learn how to turn them around for ...

Blue light from phones, laptops, and TVs at night trick the brain into thinking it’s daytime, suppressing melatonin and delaying sleep onset ...