Many people believe that small changes in their sleep schedule won’t affect their health. However, new research from Flinders ...

A groundbreaking study reveals that irregular sleep patterns—defined as varying bedtime and wake-up schedules—significantly increase the risk of stroke, heart attack, and heart failure by 26% ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

“Your bedtime isn’t just about rest ... than six hours a night raises the risk of heart disease by 20%, while “irregular bedtimes can also disrupt hormones, weaken immunity and even increase ...

A recent study reveals that inconsistent bedtime routines contribute to sleep-related issues. Explore the findings, the role of technology, and practical steps for better sleep.

A new survey reveals over 50% of Indians experience sleep issues without a consistent bedtime routine. Learn about the impact ...

Regular sleep schedule: If you have an irregular sleeping pattern then you ... watching their favorite shows or movies before their bedtime, then immediately leave this habit of yours.