Youngsters are increasingly at risk of cancer due to lifestyle factors such as poor diet, stress, and lack of exercise. Dr.

PM and 11:00 PM could lower the risk of heart disease. Researchers tracked 88,000 participants and found that sleep timing ...

Your hormones affect everything from energy to fertility. Learn how daily habits may be disrupting balance and how to restore ...

Persistent sleep difficulties―trouble falling asleep, waking up frequently and unable to go back to sleep again, feeling ...

In recent years, diabetes has emerged as a significant health concern for Indians and especially those in their 30s. Once ...

Waking up at 3 AM Fix fragmented sleep with expert-approved habits like morning sunlight bedtime alarms and smarter dinner ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

But what if the real culprits sneaking up on you are small, daily habits you barely notice? We’re talking about subtle, ...

Jagdish R Sharma It is noteworthy that our religious festivals and rituals are becoming increasingly relevant today, drawing ...

As someone getting married in three weeks, constantly flipping between emailing vendors on my big screen and scrolling through #bridetok on my little screen, it’s safe to say my stress levels are … ...

Most people rarely discuss their bathroom habits, yet new research suggests that bowel movement frequency might be one of the ...

The clocks will move forward by one hour tomorrow, marking the start of British Summer Time. While many of us look forward to ...