Youngsters are increasingly at risk of cancer due to lifestyle factors such as poor diet, stress, and lack of exercise. Dr.

PM and 11:00 PM could lower the risk of heart disease. Researchers tracked 88,000 participants and found that sleep timing ...

Over half of Indians sleep past 11 pm, leading to inadequate rest and morning fatigue, particularly among women. Digital habits such as phone usage before bed and late-night binge-watching contribute ...

Did you know that irregular sleep, lack of sunlight, and skipping workouts could be messing with your mood? A new study reveals that an unpredictable routine can increase depression risk. Experts say ...

Your hormones affect everything from energy to fertility. Learn how daily habits may be disrupting balance and how to restore ...

The following five evidence-based habits provide practical steps to ... 1 Research has shown that irregular sleep schedules disrupt the body's internal clock, leading to sleep fragmentation ...

Persistent sleep difficulties―trouble falling asleep, waking up frequently and unable to go back to sleep again, feeling ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

In recent years, diabetes has emerged as a significant health concern for Indians and especially those in their 30s. Once ...

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a fixed bedtime routine.

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

But what if the real culprits sneaking up on you are small, daily habits you barely notice? We’re talking about subtle, ...