Sleep expert Dr Deborah Lee, working in collaboration with Bed Factory Direct, has weighed in on whether it is good or bad for ... of time." To help you avoid bed rotting for a long time, she has put ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Procrastinators are committed to making the "right" decision, so they gather more information, compare more options, and ...

I’ve been in your shoes and, while a night of martinis may well put me back in them temporarily, I’ve spent a good amount of time figuring out how to ... Start In Bed (Specifically: Better ...

If there’s one thing that will make you want to crawl back into bed and hide, it’s bad ... get out of bed but stay out of bed and keep your mental health in a better, healthier space. Taking ...

You can get in touch with Melissa ... on a screen after going to bed was linked to a 59 percent increase in the risk of insomnia. Despite its reputation as a big bad of modern technology ...

Working out is tiring so you get it done ... exercising close to bed time. It used to be one of the things you were told not to do. The evidence suggesting it’s a bad thing is now not that ...

Hormone therapy and cutting out alcohol have thankfully put those to bed ... the bad mood and woozy head with a morning session in the gym - I go to Orangetheory - because it helps get my ...

After a fortnight in rehab following spinal surgery, the reality of Julie Burchill's predicament is starting to hit home ...