How extended screen time contributes to digital burnout, disrupted sleep, and computer vision syndrome — and how JINS blue ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

Leaving your lights on can lead to detrimental health problems, including dementia. The Pope's last day, Easter Sunday, was marked by an appearance on the Loggia balcony of St. Peter's Basilica, ...

SnapPower's outlet is an innovative, easy-to-install answer to a very old nightlight problem. Plug-in nightlights keep you ...

Exterior lights might help to create a sense of security, but keeping them on every night could actually have more negatives ...