How extended screen time contributes to digital burnout, disrupted sleep, and computer vision syndrome — and how JINS blue ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

We’re a nation fuelled by caffeine. We drink about 100 million cups of tea a day, according to the UK Tea & Infusions ...

Leaving your lights on can lead to detrimental health problems, including dementia. The Pope's last day, Easter Sunday, was marked by an appearance on the Loggia balcony of St. Peter's Basilica, ...

SnapPower's outlet is an innovative, easy-to-install answer to a very old nightlight problem. Plug-in nightlights keep you ...

You're telling me I can finally arrange my furniture the way I want it instead of having my bed several inches from the wall ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but ...

The Centers for Disease Control and Prevention says adolescents need between 8 and 10 hours of sleep. But nearly 80% of ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

Sarah Burris is a long-time veteran of political campaigns, having worked as a fundraiser and media director across the United States. She transitioned into reporting while working for Rock the ...

Researchers at Mass General Brigham found that restricting food intake to daylight hours, regardless of sleep schedule ... and behaviors (e.g., sleep/wake, light/dark patterns).