You season 5 kicks off the farewell run with lots of new introductions and our first major death of the final season.

How extended screen time contributes to digital burnout, disrupted sleep, and computer vision syndrome — and how JINS blue ...

We’re a nation fuelled by caffeine. We drink about 100 million cups of tea a day, according to the UK Tea & Infusions ...

Leaving your lights on can lead to detrimental health problems, including dementia. The Pope's last day, Easter Sunday, was marked by an appearance on the Loggia balcony of St. Peter's Basilica, ...

The Centers for Disease Control and Prevention says adolescents need between 8 and 10 hours of sleep. But nearly 80% of ...

What Is Obstructive Sleep Apnea? Obstructive sleep apnea is when something blocks part or all of your upper airway while you sleep. This means your diaphragm, a muscle that helps you breathe in ...

From the Caribbean to the Mediterranean, the world is filled with stunning beaches — all with their own special, stand-out features. From crystal clear waters and powdery white sands to dramatic ...

Sarah Burris is a long-time veteran of political campaigns, having worked as a fundraiser and media director across the United States. She transitioned into reporting while working for Rock the ...

Researchers at Mass General Brigham found that restricting food intake to daylight hours, regardless of sleep schedule ... and behaviors (e.g., sleep/wake, light/dark patterns).

Although sound machines can effectively block out noises while you sleep, the best sleep earbuds offer a more compact, subtle, and personal approach that won't wake the partner sleeping across ...

Based on our testing, we found the Coop Sleep Goods Original Adjustable Pillow to be the best pillow overall for most people, thanks to its adjustable design and durability. If you prefer ...

A certified sleep science coach and mattress ... but it's surprisingly not that bad on the Saatva Classic. If you're an especially light sleeper and motion isolation is a top priority when it ...