A Stanford University study analyzing the sleep patterns of nearly 75,000 UK adults found that staying up too late can ...

Snow likely on Wednesday with wind gusts around 25 mph leading to reduced visibilities and hazards travel. Most of the snow ...

Here is everything that happened in Call the Midwife season 14 episode 6 ...

Trying to go to bed early can feel impossible ... a better quality of sleep and feel rested too, but you’ll also feel more energised. How an early bedtime will boost your mental well-being ...

Follow Mail Sport's live blog of the second leg in the Carabao Cup between Liverpool and Tottenham as Spurs look to continue ...

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

There is nothing to split Liverpool and Tottenham on aggregate after 45 minutes of their Carabao Cup semi-final second leg.

If payday’s just hit, treat yourself to the ultimate beachside splurge at Buddha-Bar Beach. Perched on the sands of Saadiyat ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

It’s a familiar scene for many couples: you go to work, come home exhausted, eat dinner, watch TV, and then head to bed. Just as you pull the covers up, you decide it’s the perfect time to ...