Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

Dubai: For many of us, bedtime as children was non-negotiable - parents enforced strict lights-out rules with one core ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...

Manchester United begin the second period of extra time. Harry Maguire is now playing up front. This is turning into a ...

The Minnesota Wild finally made the playoffs. Once they earned the loser's points in the Anaheim Ducks game, they ensured ...

Ahead by a Century ...

That's Wild The Minnesota Wild are set to take on the Vegas Golden Knights in the first round of the Stanley Cup Playoffs in ...