That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

But can the time you go to bed impact your sleep quality? Dr. Catherine Darley , a Naturopathic Sleep Expert and founder of Skilled Sleeper, suggests that the time spent in each sleep cycle can ...

“Going to sleep earlier than usual may be an effective strategy to maintain normal sleep duration while also optimizing ...

Some of us love to be tucked up in bed by a particular time every night, ensuring a certain number of hours of sleep. Others go to bed when they start to feel tired, or when they’ve finally ...

What Time Do Kids Go to Bed? Looking at the bar graph above, we see that the majority of kids (68 percent) are going to bed between 7 and 8 p.m., with a select few going to bed earlier (5 percent ...

If one person wants to go to bed at 9 p.m. and their partner would rather turn in at 1 a.m., ... If your partner is creating light that bothers you, it’s time to build a pillow wall.