This is the worst time of day to nap, according to a sleep doctor
It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...
Newsweek2d
Scientists Reveal How Much an Hour's Screen Time in Bed Could Cost You
"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed," paper author ... finances to health, work, travel, and family dynamics.
Going to bed past 12am? New study warns of increased depression, poor sleep quality and increased alcohol intake in night owls
New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...
Express & Star6d
Screen time before bed linked to poorer sleep in adults – study
Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before ... likely to go to bed later ...
Indiatimes3d
Going to sleep past midnight regularly? Here's what that says about your health
As an adult, there’s no set rule that states that one has to go to bed by this time. And that sort of has messed our sleeping schedules up. Now, the most common pattern we’ve acquired is ...
iDIVA4d
100+ Letting Go Quotes To Help You Release The Past, Embrace The Present & Find Inner Peace
Freedom takes time, but it’s worth it! 57. "She let go because she got tired of holding on alone." A perfect quote for the woman who carried the weight of two. 58. "Her worth doesn’t decrease ...
7 steps to getting a good night’s sleep, according to the world’s most successful people
Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...