“A major source of objection to a free economy is precisely that it gives people what they want instead of what a particular ...

4 expert-backed strategies to let go of this idea for better relationships. OK, so you’ve gone to bed angry, taken some time to process your feelings, and are ready to move forward. Now what?

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed," paper author ... finances to health, work, travel, and family dynamics.

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before ... likely to go to bed later ...

4 Expert-Backed Strategies to Let Go of This Idea for Better Relationships OK, so you’ve gone to bed angry, taken some time to process your feelings, and are ready to move forward. Now what?

As an adult, there’s no set rule that states that one has to go to bed by this time. And that sort of has messed our sleeping schedules up. Now, the most common pattern we’ve acquired is ...

Using sleep data from the National Sleep Foundation, experts shared the best time to get to bed ― “falling asleep” time included. When should I fall asleep? Everyone’s dif ...

Naps are a great way to combat tiredness and restore energy levels, especially after a night of lost sleep. Sometimes, nothing feels better than than a cat nap in the afternoon — but an ill ...