I have noticed recently that sleeping has become a very important part of my life. This just snuck up on me overnight.

Perhaps you're thinking of making the transition because it just seems like the right time, or maybe the crib ... ready for transitioning to a toddler bed yet, and that's okay.

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before ... likely to go to bed later ...