The study shows that even small shifts toward longer, earlier sleep may deliver measurable benefits for adolescents’ brains.

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

There are a number of reasons why alcohol should be avoided a certain time before heading to bed, experts have said, and it ...

A large-scale study has found that adolescents who go to bed earlier and get slightly more sleep show better brain function ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

Listen to the latest BBC Radio Leeds Don't Go To Bed Just Yet podcast episode celebrating promotion to the Premier League.

Youngsters who go to bed earlier and sleep for longer periods have greater brain function and may perform better in tests, a study suggests. Even 15 minutes’ more sleep leads to differences in how ...

There’s a yellow Victorian house in St. Michaels, Maryland that performs magic tricks. Not the rabbit-out-of-a-hat variety, but the kind where your shoulders suddenly drop two inches and that ...

Indiana hides a secret weapon against modern life’s chaos, and it’s called Prairie Guest House in Fishers—a place where your blood pressure drops the moment the gravel crunches under your tires.

And for many, it’s something as simple (yet surprisingly meaningful) as making the bed right after they wake up. I’ll be honest—bed-making wasn’t always on my radar. In my twenties, I breezed out the ...