The study shows that even small shifts toward longer, earlier sleep may deliver measurable benefits for adolescents’ brains.

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

There are a number of reasons why alcohol should be avoided a certain time before heading to bed, experts have said, and it ...

A large-scale study has found that adolescents who go to bed earlier and get slightly more sleep show better brain function ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

Listen to the latest BBC Radio Leeds Don't Go To Bed Just Yet podcast episode celebrating promotion to the Premier League.

There’s a yellow Victorian house in St. Michaels, Maryland that performs magic tricks. Not the rabbit-out-of-a-hat variety, but the kind where your shoulders suddenly drop two inches and that ...

Indiana hides a secret weapon against modern life’s chaos, and it’s called Prairie Guest House in Fishers—a place where your blood pressure drops the moment the gravel crunches under your tires.

I'd only ever been a social drinker, but living alone for the first time, I discovered wine both switched off my low ...

I have noticed recently that sleeping has become a very important part of my life. This just snuck up on me overnight.

Sitting by my daughter’s bedside, one question played on repeat in my mind: ‘How did we get here?’ For four generations, I’m ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...