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4 signs it's time to transition to a toddler bed
Transitioning a child from a crib to a toddler bed is no easy feat. Here's how to know if your toddler is ready, and how to ...
tyla11h
Biohacker reveals simple formula that works out the ‘perfect time’ you should be going to bed at
A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...
Where is flu surging in the US? Some hospitals are overwhelmed in states with high rates
Flu is still surging across the US, straining hospitals. Experts discuss 2024-25 flu season trends, symptoms to watch for, ...
coloradobuffaloeswire.usatoday1d
Way-too-early Big 12 football power rankings
Although teams are still retooling their rosters via the transfer portal and filling coaching vacancies, it's never too early to begin looking ahead to the 2025 college football season. In the Big 12 ...
EurekAlert!2d
Timing and regularity of sleep may be key for adolescent heart health
Late nights and erratic sleep schedules can impact young people’s heart health in later life, according to a team led by researchers from Penn State College of Medicine. Both sleep patterns are linked ...
How to stop insomnia from returning — 6 expert tips
How much damage do sleepless nights cause? A lot. “Chronic insomnia disrupts emotional regulation, worsens psychiatric ...
Parents on MSN5d
Pediatric Sleep Experts Reveal Ways Parents Sabotage Their Kid's Sleep—And What To Do Instead
Bell, MD, CCSH Many new parents struggle to put their child to bed, tackling everything from endless cycles of wake-ups to ...
CNET6d
Tired of Tossing and Turning? 42 Ways to Improve Your Sleep Quality
16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...