Flu is still surging across the US, straining hospitals. Experts discuss 2024-25 flu season trends, symptoms to watch for, ...

Transitioning a child from a crib to a toddler bed is no easy feat. Here's how to know if your toddler is ready, and how to ...

Late nights and erratic sleep schedules can impact young people’s heart health in later life, according to a team led by researchers from Penn State College of Medicine. Both sleep patterns are linked ...

How much damage do sleepless nights cause? A lot. “Chronic insomnia disrupts emotional regulation, worsens psychiatric ...

Bell, MD, CCSH Many new parents struggle to put their child to bed, tackling everything from endless cycles of wake-ups to ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Multiple studies have shown that the diets of SuperAgers tend to be high in fruits, vegetables, whole grains and fish, and ...

After doctor’s office visits for flu dipped early ... to go. The U.S. Centers for Disease Control and Prevention estimates that there have been at least 20 million cases and 11,000 deaths from flu ...

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

Coleen Nolan tearfully admitted she had struggled to know whether it was too soon to go back to work after sister Linda's death when she returned to Loose Women on Tuesday. Linda Nolan ...