Another night of working late because the pandemic hasn’t ... I have every intention of getting an early night because of the bad night’s sleep but it doesn’t work out because my back ...

You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol at least three hours before bed. Though alcohol may initially help you fall ...

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

You can find ways to cope with less sleep, like drinking caffeine or skipping late-night activities ... your cognitive performance or put you in a bad mood, but some grogginess can be normal ...

And anxiety which you might not even be aware of, hence the late night carb/cake overloading ... someone so that you feels safe to go to sleep without unhealthy props? The Netflix habit might ...

That’s according to researchers from the University of Hong Kong, who implemented a procedure called “targeted memory reactivation” (TMR) to reactivate positive memories and weaken painful ...