What to know about sleep problems as you get older
It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...
Waking up at 3am? Here's 5 reasons you can't sleep through and 5 solutions
Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...
5 unhealthy habits one should avoid to live a long life
We all want to live a long, happy, and healthy life. But sometimes, without even realizing it, we fall into certain habits that slowly take a toll on our well-being. While eating junk food or skipping ...
CNET on MSN4d
Waking Up to Pee at Night? Here's How to Cut Down on Late-Night Bathroom Trips
When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...
The Financial Express3d
Night owls, wake up to reality!
As per the Sleep Survey 2024 conducted by ResMed, a medical device company, only 27% of respondents in India reported having a good night’s sleep, in terms of both quality and quantity, each week.
From A to Zzzs: The science behind a better night’s sleep
It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...
Circadian Rhythm Fasting: Can Timing Eating With Your Wake-Sleep Schedule Help You Lose Weight And Gain Muscle?
Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...
Secrets to a great night’s sleep revealed
One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...
Daily Mail2d
Is too much sleep be bad for you?
Despite centuries of endeavour by some of the finest minds, the biological function of sleep remains a mystery, and precisely what goes on in the brain and body during it is also unknown. As late ...