Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Unhealthy habits associated with working late or night shifts can induce cancer, the WHO says, and make other health ...

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

That said, there is research to show that coffee drinkers can also report feeling more tired throughout the day. This could ...

Eating at night, especially mindlessly, can be unhealthy if you're choosing sugary, greasy, or high-calorie foods and eating ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to move up your bedtime.

If your gut is unhealthy, it’s difficult ... after-hours meals is a prime way to support sleep, Tejada added. In addition to disrupted slumber, late night eating is associated with increased ...

David Benavides, a board-certified sleep medicine physician, told Newsweek when you should cut off coffee consumption and why.

they can also reduce your build-up of sleep pressure throughout the day. This can make it more difficult to fall asleep at night, meaning you could revert back to your late bedtime again.

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

You have a bad night’s sleep, so you drink more coffee – of ... You likely won’t even realize just how big it is until it’s too late: “People tend to be less likely to detect the ...