Sleep deprivation is the number one public health disease of our times, and it’s hitting young adults and teenagers hardest.

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

A sweet treat before bed may be a self-care ritual. Or, perhaps you're a night owl or habitually work late and, therefore, ...

A study with over 14,500 participants links intense workouts within four hours of bedtime to poorer sleep quality and ...

Growing up with two older sisters, I always got their hand-me-downs. Now that they’ve both moved out, I inherited everything ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

It sure seems like a bad year to retire. The stock markets are falling, taking 401(k) balances along with it, tariffs are in place, federal government workers are losing jobs and egg prices are up ...

Although sound machines can effectively block out noises while you sleep, the best sleep earbuds offer a more compact, subtle, and personal approach that won't wake the partner sleeping across ...

The first is that when we are sleep-deprived, our brain’s reward centres are more active and drive us to seek rewards. These include food, particularly high-calorie, unhealthy food. Our ability ...