It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

A highly nutritious and keto-friendly weeknight dinner option ... Step 4: In a small bowl, mix mustard, red wine vinegar, remaining olive oil, remaining stevia extract (optional), and salt ...

What may not be as widely known is the fact that many of these celebrity alcohol brands are damn good. Don’t get me wrong, ...

Over the years, I've tried my hand at numerous trendy diets, but none have provided long-term results and most were simply ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

What’s a meal without wine? For those who know little about ... There are even dessert options, too — the dark chocolate peppermint keto-friendly cheesecake was my personal favorite.

Plus the thinner, kid-friendly texture proved ... those ingredients aren't common in any red sauces. The brand has a loyal following among the paleo, keto, and Whole30 communities and a shocking ...

Holidays don’t need to be an excuse to consume loads of high-calorie, high-fat, and super-sugary foods, so here are some ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to believe it could be ...

New study finds specific gut bacteria and metabolites, like plasmalogens, may play a key role in the ketogenic diet’s anti-seizure effects for drug-resistant epilepsy. Study: Association between ...