A new study indicates that when healthy adults pair an eight-hour eating window with regular exercise, they lose more fat -- without sacrificing lean muscle -- compared to exercise alone.

The boom in American sit-down chains has come and gone. What replaced them isn’t so great for human connection.

Here There Are Blueberries' tells the story of an album of historical photos documenting the lives of ordinary Germans who ...

There’s a specific ... things that’s going to take time to figure out. Hopefully, once I really get a handle on giving myself unconditional permission to eat, these days will feel less anxiety ...

A new study conducted by researchers from the University of Mississippi explored the weight loss benefits associated with time-restricted eating ... "Muscles are really important for the body ...

From donating to helping strangers, new findings in the World Happiness Report show acts of benevolence are still common—and ...

If you’re properly fueling your body throughout the training cycle, you’ll see fitness and performance improvements, and when it’s time ... There’s a reason nutrition buffs tell us to “e ...

Somebody did it a long time ago ... And there’s not a thing that we need. Now there’ll be a little disruption, but it won’t be very long. But they need us. We really don’t need them.

Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner matters just as much. There are ... who took the time to cook your ...

We decided there are no bad children, they just needed some understanding. I like mouthy teenagers. I don’t mind listening to them because once upon a time I ... “We had a really great connection.