Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

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Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking long distances in packed indoor arenas. The sport officially made its ...

Running elevates heart rate more than walking, improving cardiovascular endurance and lung capacity. Regular running strengthens the heart, reduces blood pressure, and lowers the risk of ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Stilt walking, a centuries-old pastime, offers more than just entertainment. It's a fantastic way to enhance balance and ...

Many women in their 60s are discovering that a more active lifestyle is possible and desirable. With a few small ...

Take a walk! Go by yourself or grab a few friends -- just make it part of your daily routine and you might see some ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

By adding slackline exercises to your routine, you can seriously improve your balance and coordination. Here are five ...

Dr Rangan Chatterjee has shared the truth about the '10,000 steps a day' rule, letting people know they don't need to be so ...