I loved the idea of having a simple, fast way to bring calming and restful essential oils into the bedroom, but there was a ...

If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

The role of sleep quality in preventing cognitive decline is gaining attention among researchers and health experts alike, as mounting evidence shows that disrupted or insufficient sleep could put ...

While we’ve seen countless hacks, like the Military Sleep Method, to fall asleep quickly at night, the Navy SEAL Sleep Technique focuses on helping you achieve a quick power nap in the day.

Here are my picks for the best of this category. What to look for in a sleep/recovery tracker Where our other buyers’ guides are almost entirely about which smartwatch to pick, the recovery ...

This condition occurs when the nasal passages become dependent on the spray to remain open, leading to a vicious cycle of usage and worsening symptoms. Frequent and prolonged use of decongestants can ...

This Works Deep Sleep Pillow Spray is an award-winning natural sleep aid designed to soothe the nerves, made from 100% natural fragrances and pure essential oils. Promising to "help me fall asleep ...

As the trend exploded, Sam Altman posted on X, asking users to "please chill on generating images," calling the demand "insane" and saying that the "team needs sleep." can yall please chill on ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Max Genecov is a doctoral candidate in ...

and some sleep spray to spritz on my pillow. Sleep spray, earphones and an eye mask = the perfect sleep combo. Picture: news.com.au Having this hard cut-off time was important for me, as I often ...