Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more ...

From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...

If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

A good night's sleep starts long before you get into bed. Giving yourself at least an hour to unwind can make a huge ...

Sam Antenucci asked one thing of her husband when he put their son to bed. She quickly discovered he had ignored it.

Considering the latest research and what truly matters, it’s essential to help the public understand: Your choices leading up to bedtime are complex. To achieve adequate sleep duration ...

Dr. Elanthiraiyan G.C, consultant- neurology, SRM GLOBAL hospitals, Chennai elaborates on the need to have a proper bedtome ...

Both YouTube and TikTok have bolstered their warnings to get teens to get offline—but users can still just scroll past them.

A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...