Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Lullabies have been around for centuries, with the earliest known ones dating back to 2,000 BC. But unlike today’s gentle ...

One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

There’s nothing better than reading to a child at bedtime. It calms them down after a busy day and it’s also soothing for the parent or carer. Here are some new favourites, picture books that both ...

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Continuing its annual tradition, Hess Toy Truck reveals its 2025 pick for the My Plush Hess Trucks line. My Plush Hess Truck: ...

A bedtime story written by a journalist for his daughter during lockdown has grown into a reforestation movement reaching ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

THE rise of AI bedtime story-telling will rob parents and children of precious memories, top kids’ authors fear. Several artificial intelligence apps are now available, including AI Bedtime Custom ...

Drinking tea is a choice but it is important to consider the harmful effects Here’s how consuming tea before bedtime affects your body ...