When Should You Go to Bed? The Best Bedtime Based on Your Age Trump and Putin agree to ‘immediate’ negotiations to end war in ...

Lauren Gallichan's son is enjoying his new larger bed. Unfortunately, his dad appears to be enjoying it even more.

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

United Nations Secretary-General Antonio Guterres called for mediation in the eastern Congo ahead of two meetings to address ...

Your sleep routine should begin about an hour before bedtime, she says. For Dr. Holliday-Bell, bedtime is at 10 p.m., so when ...

Growing up, I always felt that my parents favored my sister. I'm trying not to do the same with my kids, but it can be tricky ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

As South Africans grapple with the dawn-to-dusk pressures of modern life, could the secret to waking up revived simply rest ...

“It’s nice to spritz a light fragrance ... consider using a separate fragrance for bedtime. This can help differentiate between your waking hours and sleep time, leading to a more restful ...

A five-minute trick may save you precious time — and sheep. Before hitting the hay, try writing a list of tasks to tackle the following day. Many Americans need half an hour to fall asleep ...

When you buy through links on our articles, Future and its syndication partners may earn a commission ... Post New Year my stats were pretty stable, with a fairly regular bedtime and waking up time ...