April Theory is the notion that this springtime month is perfect for setting goals and making a fresh start. The theory goes ...

Washing, drying, and storing your bed linen properly is the key to longer-lasting sheets that stay smooth and soft ...

Two-thirds of Britons admit to neglecting a regular skincare routine, frequently skipping the crucial nightly face wash ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Treated lumber is an even better option for building raised garden beds simply because of its lifespan ... materials tend to shift over time due to the natural freezing and thawing cycles of soils. If ...

People who spend more time looking at a screen in bed are more likely to report ... on survey data of self-reported ...

Furthermore, the study could not establish causality, meaning it’s unclear whether screen ... the study shows that screen use before bed disrupts sleep, with more screen time leading to higher ...

Youth Focus and First Baptist Church of Greensboro are teaming up to provide free housing for youth aging out of foster care.

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...