Just like a healthy morning routine, establishing a positive bedtime ritual is equally important. It can also assist in ...

Did you know that nearly one-third of adults don’t get enough sleep on a regular basis This startling statistic from the Centers for Disease Control ...

Related: Husky’s Tantrum Over Dad Skipping Bedtime Routine Brings All the Drama. My rescue dog, Pepper, has been in our home ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Do you find yourself reaching for an alcoholic drink to unwind and drift off to sleep? Whether it's an old-fashioned, a hot ...

Technology, especially cell phones, helps us stay connected and provides a world of knowledge in the palm of our hands. But ...

There are factors that come into play when it comes to getting a good night's sleep. But its important to get a usual seven ...

Blue light from phones, laptops, and TVs at night trick the brain into thinking it’s daytime, suppressing melatonin and ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...

Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone!

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...